It's time to gear up for spring!

Now is a great time to establish a team effort to increase your activity level with your colleagues at work.

Register your employees for the 2008 one-month program or multimonth program..

Establish your fitness routine now and cruise throughout the year!

Download Registration Form

Employers: Looking for ways to improve health and wellness?

Shape Up now offers single to multi-month programs that employers may provide their employees. Upon registration, each participant receives an official Shape Up Across Oregon t-shirt, a participant's guide, and mileage log. Upon completion participants will receive a certificate signed by the Governor and become eligible for prizes.

Follow the original Shape Up Across Oregon map for one month, or challenge your workplace community with the new Shape Up Along the Lewis & Clark Trail. This program is geared toward those intent on increasing or maintaining physical activity in their daily lives. The Lewis & Clark mileage log follows the actual trail taken by Lewis and Clark on their journey westward and eastward and includes historical notations along the way.

City of Corvallis in Benton County tackles the Lewis & Clark Trail!

City employees of Corvallis committed to three months of daily activity by following the Lewis & Clark Trail through Shape Up Across Oregon! Pounds and inches were lost and a spirit of camaraderie and healthier lifestyle was gained.

Congratulations St. Charles Medical Center!

For the second year in a row St. Charles Medical Center of Bend and Redmond has involved their caregivers in Shape Up Across Oregon! Trekking across Oregon or the Lewis & Clark trail they are a great example of health professionals modeling their beliefs.

Contact the Shape Up Across Oregon office for more information.